As we head into the back to school season, it is crucial to prioritize our health and well-being. Boosting our immune system is key to staying healthy and thriving during this time. That's why this month in our Tuesday's Tips newsletter we will be focusing on, and excited to share, some valuable tips and tricks to help stay healthy this school season. In September we will be exploring immune-boosting recipes and holistic remedies to keep both you, and your little ones healthy this fall! Let's make this school year the healthiest, and happiest one yet! Be sure to stay tuned on Tuesdays for our upcoming newsletters packed with immune boosting goodness. This week we are kicking off the new school year with not one but three easy immune boosting smoothie recipes for easy morning breakfasts.
Mango Ginger Zing
- 3 Ice Cubes
- 3/4 Cup Carrot Juice
- 1/2 Cup Cooked Lentils (Cooled)
- 1 Cup Frozen Mango Chunks
- 1 TSP Honey
- 1TSP Chopped Ginger
Cherrylicious Kefir Crush Smoothie
- 1 Cup Plain Kefir
- 1 Cup Frozen Cherries
- 1/2 Cup Baby Spinach
- 1 TSP Chia Seeds
- 1/4 Cup Ripe Avacado
- 1 TBS Almond Butter
- 1/2 Inch Peeled Ginger
Peach Paradise Smoothie
- 1 Cup Orange Juice
- 1/2 Cup Water
- 2 Apricots
- 3 Cups Frozen Peaches
- 1 Cup Peeled & Chopped Carrots
- 1/8 TSP Ground Cardamom
For each recipe blend ingredients together in a blender and enjoy! Smoothies can also be made into a smoothie bowl with added toppings of choice or another fun way to consume these smoothies is to add smoothie blend into a popsicle mold and serve frozen!